Brain on The Quiet Vibration:
When calm, the brain is vibrating at low frequency from 1 Hz to 1 / 6 Hz. These low frequency waves known as Epsilon. In this condition, there was a balance of left brain and right brain, people are more relaxed, more joyful, happier, and easier to concentrate.
Vibration Brain on Stress When:
Conversely in times of stress, the brain vibrates at a higher frequency of 1Hz to 19 Hz. High frequency is known by various names, such as wave Theta, Alpha, Beta, and Gamma. People can apply stress desperate, and desperate behavior will occur when the brain is vibrating at a frequency of 5 Hz or higher.
Vibration Suicide Brain People:
People who commit suicide are generally the brain and the mind vibrates at a frequency of 5 Hz or higher. This also happened to the perpetrators of suicide in the mall. This indicates a fairly severe stress conditions. The higher the frequency, means more stress.
Various How to Overcome Stress:
There are various ways to cope with stress. The easiest is to confide in people who are well known. This becomes difficult when there are problems of communication within the family. People who stress becomes difficult to remove the contents of his heart. In this condition, he requires a friend that can give a positive moral support.
Another way is to consult with people who are older and wiser so they can give advice and positive motivation.
Patients with stress also can cope with stress through healthy food, healthy breathing, and reflexology massage fingers. Healthy food is food that is fresh or steamed. Healthy breathing can be done with a deep breath and exhale slowly, about 5 seconds. Reflexology is done by fingers massaging the fingers one by one from thumb to little finger slowly, left and right, for 10 minutes. The ways are quite effective for reducing stress
When calm, the brain is vibrating at low frequency from 1 Hz to 1 / 6 Hz. These low frequency waves known as Epsilon. In this condition, there was a balance of left brain and right brain, people are more relaxed, more joyful, happier, and easier to concentrate.
Vibration Brain on Stress When:
Conversely in times of stress, the brain vibrates at a higher frequency of 1Hz to 19 Hz. High frequency is known by various names, such as wave Theta, Alpha, Beta, and Gamma. People can apply stress desperate, and desperate behavior will occur when the brain is vibrating at a frequency of 5 Hz or higher.
Vibration Suicide Brain People:
People who commit suicide are generally the brain and the mind vibrates at a frequency of 5 Hz or higher. This also happened to the perpetrators of suicide in the mall. This indicates a fairly severe stress conditions. The higher the frequency, means more stress.
Various How to Overcome Stress:
There are various ways to cope with stress. The easiest is to confide in people who are well known. This becomes difficult when there are problems of communication within the family. People who stress becomes difficult to remove the contents of his heart. In this condition, he requires a friend that can give a positive moral support.
Another way is to consult with people who are older and wiser so they can give advice and positive motivation.
Patients with stress also can cope with stress through healthy food, healthy breathing, and reflexology massage fingers. Healthy food is food that is fresh or steamed. Healthy breathing can be done with a deep breath and exhale slowly, about 5 seconds. Reflexology is done by fingers massaging the fingers one by one from thumb to little finger slowly, left and right, for 10 minutes. The ways are quite effective for reducing stress
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