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Health with Massage Therapy


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Health with Massage TherapyYou must have often heard of massage therapy. Or, you yourself might have tried it, either yourself or with a massage therapist assistance. Massage has long been believed to be beneficial to health. You can enjoy the benefits of massage ranging from relieving stress to speed up recovery time after illness.
With busy lives and the pressures that must be faced every day, of course you need a way to relieve stress. Massage therapy can be your choice.
Based on scientific studies, as quoted by massageenvy.com, massage therapy can enhance immune system function, reduce stress levels, and shorten the treatment period due to certain diseases including:

    * Allergies
    * Depression and anxiety
    * Arthritis
    * Carpal Tunnel Syndrome
    * Asthma and bronchitis
    * Problems breathing
    * Insomnia
    * Injury during exercise
    * Fibromyalgia and chronic fatigue

Maih there are many more benefits of massage therapy. Here are some benefits of massage in general:
Relieves stress
Stress management is key to running a healthy lifestyle. And massage therapy has been proven as one of the most effective way to relieve stress. Studies have found that massage therapy increases immune system. This also will also relieve stress. Massage can also increase energy, reduce pain and improve physical and mental performance.
Stress subside will also bring other benefits such as:

    * Lowers heart rate
    * Lowering blood tekana
    * Relaxes muscles
    * Increasing levels of the hormone endorphin, a hormone that makes the mind calm and comfortable

Relaxation
All the busyness we can physically and mentally stressful. Therefore, let the body calm and relaxed into a very important requirement. Massage therapy, can help us to relax. Massage can make our mental calm, and encourage the birth of creative thoughts.
In addition, through massage, we will also be more aware of the level of our everyday stress. This convenience makes us realize how the real sense of relaxation. That way, we will always try to calm down before experiencing chronic stress.
With a relaxed, you will memperleh other benefits speerti:

    * Improved mental state
    * More can handle the pressure
    * A more positive attitude
    * Encourage creativity

Streamlining the circulation function
In the long run, massage therapy serves to facilitate blood flow. Massage pressure can move the blood through the clogged area. This release makes the new blood flow into. The pressure and tension during massage can also release lactic acid dai muscles and increase the flow of lymph fluid that carries waste metabolime rest of the muscles and internal organs. As a result, blood pressure will drop and the body function better.
Lancara circulation will:

    * Facilitate blood flow
    * Remove metabolic waste from muscles and internal organs
    * Lowering blood pressure
    * Improve body function

Lowering blood pressure
One of the best ways to lower blood pressure is with massage therapy. Numerous studies have shown that massage therapy is done regularly can reduce systolic and diastolic blood pressure, reduce levels of stress hormone cortisol, reducing the sources of depression and anxiety.
The advantage of low blood pressure:

    * The level of depression and lower anxiety
    * Stress hormones will be controlled
    * Lowers the risk of heart attack, kidney failure or stroke

Relieve pain
You want to relieve pain the natural way? Massage therapy is the answer. You do not need drugs using pain relievers. Massage can refresh and rejuvenate the mind. Additionally, also repair the joints and increases blood flow and nutrients to the muscles and other tissues.
Massage can be overcome migraines and headaches due to tension in two ways. First, the massage helps the body maintain optimal relaxation stage and decrease stress. This method can reduce the frequency of migraine attacks and relieve tension. Second, the massage can also relieve the pressure experienced during migraine. You can reduce the pain by doing a massage on the neck, head and shoulders.

Speed up recovery after illness
Recovery after injury can be an exhausting period. Massage therapy can play an important role as a supplement to standard treatment. By increasing circulation and relaxing muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. This will make more flexible the injured area and speed up the recovery process

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