SOME of the people seem really enjoyed a massage. It is felt, the body will be relaxed and fit after a massage. But, there are also people who do not like a massage because they feel sick or uncomfortable when pressed body-press. For those who do not like massage because it did not want to feel pain, you can choose the style of Swedish massage techniques Relax soft.
Swedish massage or swedish massage Per Henrik Ling was introduced at the beginning of the 19th century. This type of massage are well known in Europe and other Western countries. A somewhat different from Swedish massage This massage technique that is not too hard and using the palm of the hand that put pressure on the muscle and bone. For you who like a gentle massage for relaxation, you can try this massage.
The main purpose of Swedish massage is to increase the circulation of oxygen in the blood and release toxins from the muscles. This technique is also able to speed up the recovery process of muscle tension with the pressure that reaches tissues of lactic acid, uric acid, and other metabolic tissues. Massage also increases the metabolism without disrupting the work of the heart by stretching the ligaments and tendons so that it remains supple and flexible. In addition, the skin and nervous system also will be stimulated. In the end, the tension in the body due to stress had subsided and disappeared.
The tekni-techniques used in Swedish massage are:
1. Effleurage: gliding movement with the palm of the hand, thumb or other finger2. Petrissage: movements such as the beating by hand, thumb or other finger3. Friction: push with outstanding movement with the palm of the hand or finger4. Vibration: oscillatory motion with vibrating body (vibration)5. Percussion: pressing movements are like that done with agile mencingcang6. Passive and active movements: namely in the form to bend and stretch
Although carried out with gentle movement, does not mean less benefits when compared with other types of massage. After a Swedish massage, you will undoubtedly good mood and body felt relaxed and energized. That's because massage affects the nervous system, muscles, glands, and circulation
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Swedish massage or swedish massage Per Henrik Ling was introduced at the beginning of the 19th century. This type of massage are well known in Europe and other Western countries. A somewhat different from Swedish massage This massage technique that is not too hard and using the palm of the hand that put pressure on the muscle and bone. For you who like a gentle massage for relaxation, you can try this massage.
The main purpose of Swedish massage is to increase the circulation of oxygen in the blood and release toxins from the muscles. This technique is also able to speed up the recovery process of muscle tension with the pressure that reaches tissues of lactic acid, uric acid, and other metabolic tissues. Massage also increases the metabolism without disrupting the work of the heart by stretching the ligaments and tendons so that it remains supple and flexible. In addition, the skin and nervous system also will be stimulated. In the end, the tension in the body due to stress had subsided and disappeared.
The tekni-techniques used in Swedish massage are:
1. Effleurage: gliding movement with the palm of the hand, thumb or other finger2. Petrissage: movements such as the beating by hand, thumb or other finger3. Friction: push with outstanding movement with the palm of the hand or finger4. Vibration: oscillatory motion with vibrating body (vibration)5. Percussion: pressing movements are like that done with agile mencingcang6. Passive and active movements: namely in the form to bend and stretch
Although carried out with gentle movement, does not mean less benefits when compared with other types of massage. After a Swedish massage, you will undoubtedly good mood and body felt relaxed and energized. That's because massage affects the nervous system, muscles, glands, and circulation
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